SLIMBIONIC WEIGHT LOSS CAPSULE

Where you store your body fat affects the health risks associated with having too much. Fat that is located under the skin, called subcutaneous fat, carries less risk than fat that is deposited with a higher incidence of heart disease, high blood pressure, stroke, diabetes, and breast cancer. Generally, fat in the hips and lower body is subcutaneous, whereas fat deposited around the waist in the abdominal region is primarily visceral fat. Therefore, people who carry their excess fat around and above the waist have more visceral fat. Those who carry their extra fat below the waist in the hips and thighs have more subcutaneous fat. In the popular literature, these body types have been dubbed apples and pears, respectively.

Where your extra fat is determined primarily by your genes. Visceral fat storage is more common in men than women. African American women store less visceral fat than Caucasian women, even though they have a higher overall incidence of obesity. Age and environment also influence where fat is stored. After menopause, visceral fat increases in women. Stress, tobacco use, and alcohol consumption predispose people to visceral fat deposition, whereas physical activity reduces it.

To determine if your body fat is a concern, you can measure your BMI and waist circumference, for males, a BMI of 25 to 34.9 kg/m2 and a waist circumference greater than 40 inches indicates abdominal fat storage and is associated with increased risk. For female in this BMI range, waist circumference of greater than 35 inches increases risk. In order to monitor body weight and risk, it is recommended to keep track of your weight and waist and avoid increases in both.

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• Looking at your body mass index
• Figuring out how your age is affecting your health
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• Diets for your needs – blood type diets
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• First important steps to lose weight